The best way to cope with stress is to develop a processfor coping with it before it disrupts your life. The moresystematic you can make this process, the more effec-tive it will be. Try using these steps to create your ownpersonal plan for dealing with stressful events in yourlife:

1.Assess the sources of stress and the effect theyhave on you.

2.Identify which stressors you want to address andwhich ones can be changed.

3.Create a plan to deal with each stressor and thespecific steps you will take.

4.Evaluate the outcomes you have as a result ofimplementing changes to deal with stress, andadjust strategies as needed

https://www.youtube.com/watch?v=0fL-pn80s-c.

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