Part 1: Primary Task
Within the Discussion Forum area, write in no less than 150 words that respond to the following questions with your thoughts, ideas, and comments. This will be the foundation for future discussions by your classmates. Be substantive and clear, and use examples to reinforce your ideas.
Many changes occur during the stages of an individualâ€s life that impact nutritional requirements. Growth years require more of all nutrients to optimize healthy development of young bodies and minds. Adult years are considered maintenance and set the stage for the quality of life during our elder years. Changes in physiology and activity level as we age create a different set of nutritional needs.
A small glass of red wine contains phytochemicals (flavanols) that can contribute to heart health.
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